Losing weight at work might come handy if you are a very busy person at your office. I become very surprise to hear that about 70% of the American’s are overweight. Their waking hours has been spending at works during the weeks. So I think it just makes sense for leveraging your work time integrated with healthy habits into an elegant working style.
To be honest, losing weights require just more than a regular cardio workout. Before start losing weight let’s find out the science behind it. Our body become overweight when we use less energy than we take. Each and every food consists some energy. If we eat more food that our body needs then bad things happened and our body stores extra fat what causes overweight. Let’s discuss the way for losing weight at work.
Avoid The Drinks for Losing Weight
Coffee, Soda, Energy Drinks whatever you take in the break time. It is not pure water, and that consists lots of sugar, fat, and carbohydrate. Most of the people when get stressed by their work, they usually drink lots of energy drinks. You have to avoid that for losing weight, staying fit and active.
Research has shown that high sugar and carbohydrate foods or drinks cause the rise and falls off your energy which can effect your productivity and work performance. In this case, you can drink water with lemon or cucumber. That will surely boost and refresh yourself for losing weight and staying active.
Stand Instead of Sitting
If you didn’t hear it before, then it might sound a little bit funny. But this is true that standing helps you to burn calories and increase the energy level of your body. By increasing your blood flow, you can ramps up the metabolism. The research provided by the American health institution proved that, standing to regulate the heart breaths and helps to lose your weight.
Walk for Losing Weight
If your office is nearby, then you can walk to your room rather than use the bike or car. Walking is an excellent exercise, it makes your muscle stronger and helps you to burn the extra fat. The people who sit all the day during their working period, take a break and walk around your friend’s desk and have a chat. It will build a strong connection with your friends and also gives you a reason to walk.
Moreover, if there is a park near your office at lunch time, you can go there by walking on foot and have your meal there. It will refresh yourself and also gives you an opportunity of walking.
Take The Stair Instead of Using Lift
When you are on the mission of losing weight, you have to use the stair more often. Avoid the lift and take stair as much as you can. Even if you don’t need to take the stair use it always. Also, try to take two or three stairs at a time. It will burn some calorie and helps you to lose weight quickly. Running between the stair is better than just walking. So, for losing weight build a habit’s of taking the stairs