Sugar is one of the most used ingredients when we are preparing sweet dishes. If we are talking about the dangerous side effects of it, most of the people will say, “It’s all in mind.” But the truth is almost 87% of the people are now suffering from high blood pressure & diabetes. It is because of eating too much sugar.
Nowadays it has become one of the worst ingredients in modern diets. This might sound a bit funny but true that some people use sugar in almost each and every meal. Using too much sugar in our daily meal and overeating, it can severely affect our body. Let’s talk about the dangerous side effects of sugar.
Too Much Sugar Can Over-Load Your Liver
To understand how sugar (over-eating) affects your body, you need to figure out what is bad about it first. Before entering into your bloodstream when you digest it, it divided into two primary form. (1) Glucose and (2) Fructose.
Glucose exists in each and every cell of the living body on our planet. If we don’t get it by taking food, our body generate itself. But the fructose is somehow different than glucose. Our body can’t produce fructose itself, and there is no physiological need for it what-so-ever. It can quickly metabolize by our liver in any significant amount.
There is no problem of taking a little bit fructose. But the problem is if our body don’t burn the energy it provides then it turn itself into glycogen & stored in the liver. Then suddenly the glycogen turns into fat what causes a serious problem in the liver.
Over-Eating Sugar Can Even Cause Cancer
Cancer is one of the most common causes of death all over the world. It is characterized by the abnormal and uncontrolled growth of cells. The most dangerous effects of overeating sugar are it generate multiplication of cells. So we can understand overeating sugar can even cause cancer.
Many scientists also believe that the resistance of insulin hormone what is caused by eating too much sugar can be a cause of cancer. By researching, we find out that most of the people who have cancer, they are also affected by Insulin resistance as well. As a result, modern science proved that the individual who are eating unbalanced amount, they are at high risk for getting cancer.
Over Eating, Sugar Can Cause Insulin Resistance
Another very dangerous effects of eating too much sugar are it can cause Insulin Resistance. We all know that the resistance of insulin means you are moving towards diabetes. Insulin is crucial hormone for our body. It allows the blood elements (Glucose) to enter the bloodstream and suggest the cells of our body burn the glucose instead of turning them into fat.
When you have too much glucose in your body, the blood become highly toxic. Highly toxicity is another reason why people have diabetes. Also, it can cause blindness too.
So we can easily understand how (over-eating) it can severely affect our body. For leading a healthy and happy life, we have to avoid overeating it. I wish you all a very healthy life.